Fitness Classes

Fitness classes are offered during certain weeks of the school year and are open to all members of the College community (faculty, staff, students), free of charge. Participants may show up for class without advance registration. Experienced instructors will lead all phases of the work out. Classes meet in the aerobics studio in the Sutcliffe Athletic Center.

SUMMER FITNESS CLASSES- July 12 – August 11, 2017
ZUMBA: Monday & Wednesday 4:30 – 5:30 pm.   Kitty Baird Center   Instructor: Lynette Gullet
Zumba Fitness is a Latin inspired cardio dance workout that uses music and choreographed steps to form a fitness exercise atmosphere. Zumba is truly for anyone who can stand up and dance. No dance experience or skills are necessary.
Monday & Wednesday 12:15 – 1pm.  In Buck Fitness Center    Instructor: Shonna Storz
Suspension training (similar to TRX) utilizes your own body weight to challenge your core and muscular endurance. This total body workout will increase your core strength, muscular endurance, balance, posture, flexibility and get your heart rate up, too! You are in complete control of the intensity at which you work simply by adjusting your body position to increase or decrease resistance. Class will conclude with flexibility training for all major muscle groups.
INSANITY:  Sundays   3 – 4pm,    Kitty Baird Center    Instructor: Mavis McCowan
What is Insanity? It’s the revolutionary, cardio-based, total body conditioning program! This calorie torching, shirt soaking workout is based on the principles of max interval training and you’ll be ripping through the most heart pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It’s designed to provide you a safe, challenging and results driven workout with zero equipment! Insanity is designed for all fitness levels.
RIPPED: Saturdays- 11am – 12pm,   Kitty Baird Center   Instructor: Mavis McCowan
RIPPED, the one stop body shock is a plateau proof fitness formula that helps participants create continuity, consistency and challenge in every class. This total body, high intensity style program utilizes free weights, resistance and body weight. It masterfully combines the components of resistance, intervals, power, plyometrics and endurance as the workout, and offers diet suggestions to help participants attain and maintain their physique in ways that are fun, safe, doable and extremely effective. RIPPED participants will be shown various levels of intensity and options for performing exercises, making it a workout that anyone can do. 



Fitness Club Links