2024-25 FITNESS CLASSES RUN AS FOLLOWS:

FALL SEMESTER – SEPTEMBER 2 – DECEMBER 10
CENTRE TERM – JANUARY 6 – JANUARY 28
SPRING SEMESTER – FEBRUARY 5 – MAY 14


ZUMBA:  M 5:45-6:30pm | TH 5:40 – 6:30pm | Gray Family Multipurpose Studio – Champions Hall
Instructor: Mavis McCowan
Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout.  But most importantly, it's a workout that's fun and makes you forget that you are actually working out and not on the dance floor.
 
RIPPED:       T  5:40 pm-6:20 pm  | Gray Family Multipurpose Studio – Champions Hall
Instructor: Mavis McCowan

What is RIPPED?  It's the revolutionary, cardio-based, total body conditioning program!!  This calorie torching, shirt soaking workout is based on the principles of max interval training, and you'll be ripping through the most heart pumping, muscle shredding, sweat dripping, high intensity cardio workout ever to find out what you're really made of.  It's designed to provide you a safe, challenging and results driving workout with zero equipment!!!  Insanity is designed for all fitness levels.

YOGA:  T 6:30-7:30pm | Gray Family Multipurpose Studio – Champions Hall

Instructor: Noelle Dilbeck

Yoga classes that encourage participants to be present in the moment while focusing on mindfulness, strengthening, flexibility, and balance. An inclusive class environment where all bodies are welcome! 
 
INSANITY:   M 4:30-5:30 pm | W 4:30-5:30 pm | Gray Family Multipurpose Studio – Champions Hall
Instructor: Mavis McCowan
Insanity, the one stop body shock, is a plateau proof fitness formula that helps participants create continuity, consistency and challenge in every class.  This total body, high intensity style program utilizes free weights, resistance and body weight.  It masterfully combines the components of resistance, intervals, power,  plyometrics, and endurance as the workout, and offers diet suggestions to help participants attain and maintain their physique in ways that are fun, safe, doable and extreme effective.  Insanity participants will be shown various levels of intensity and options for performing exercises, making it a workout that anyone can do.